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This app contains the 25 most popular abdominal exercises and workouts, all explained with photos,tips and HD videos demonstrations.

A professional fitness instructor demonstrate the Abs exercises. The exercises & workouts will improve your ab muscles, both for men and women.

Training your abs can have the following results;

- Get a flatter tummy and just feel fit.

- The loss of belly fat.

- The loss of weight.

- Gaining a stronger core

- Develop a sixpack

The abdominal exercises and workouts that are discussed in this app are both ideal for home or at the gym.

The exercises trigger the following ab muscles:

- The middle abs

- The side abs

- The lower abs

While training the side abdominal muscles provides a full six pack and a more complete result, you do not have to start training the side abdominal muscles.

The middle abs are initially more important.

A small selection of the abdominal exercises that are discussed in this app;

- Crunches

- Sit ups

- Knee raises

- Planks

- Few exercises with a medicine ball (Swiss ball)

Check out our other apps; 

- Bodybuilding exercises, +120 exercises and workouts ( http://tinyurl.com/mazmxty )

- Bodybuilding exercises PRO, +150 exercises and workouts ( http://tinyurl.com/n5j2qk7 )

Icon made by Freepik

</div> <div jsname="WJz9Hc" style="display:none">这个程序包含25个最流行的腹部练习和训练，所有的照片，提示和高清视频演示说明。

一个专业的健身教练展示腹肌练习。练习和锻炼会改善你的AB肌肉，无论对于男性和女性。

训练你的腹肌可以有以下结果;

 - 获得一个平坦的腹部，只是觉得合适。

 - 腹部脂肪的损失。

 - 体重的损失。

 - 获得更强的核心

 - 制定sixpack

那些在此应用程序中讨论的腹部练习和训练都非常适合家庭或在健身房。

这次演习触发以下AB肌肉：

 - 中间绝

 - 侧腹肌

 - 较低的ABS

虽然训练侧腹肌提供一个完整的六包和更完整的结果，你没有开始训练的侧腹肌。

中间绝最初更为重要。

那在这个程序中讨论的腹部练习一个小的选择;

 - 仰卧起坐

- 仰卧起坐

 - 膝加薪

 - 木板

 - 很少演习实心球（瑞士球）

看看我们的其他应用程序;

 - 健美练习，练习+ 120和锻炼（http://tinyurl.com/mazmxty）

 - 健美操专业，+150练习和锻炼（http://tinyurl.com/n5j2qk7）

通过图标制作Freepik</div> <div class="show-more-end">

Burn Belly Fat Exercises

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